Services

BODY TONE:
A low impact class incorporating an extensive muscle conditioning, and training component.
Suitable for all levels of fitness.

STEP: Free-style step, great for toning, suitable for all levels

STRETCH: A warm-up segment followed by a concentrated stretching segment to increase flexibility.

TBT/FITBALL:
Targeting the Tummy, Bums & Thighs, a non-impact toning workout, incorporating core strength training.

BE STRONG, STAY YOUNG:
For our more-mature member we offer this non-impact full body workout. Incorporates, the Fit Ball, Rubber   Bands, Step and a bit of Resistance training and weight bearing exercise. Suitable for all levels.

BODY PUMP: (LES MILLS ROUTINE)
A full body workout using the Body Bar, varying the weights to suit your level.

BODY STEP: (LES MILLS ROUTINE)
A complete body work out, both cardio and strength/conditioning elements with simple choreography.

BODY BALANCE: (LES MILLS ROUTINE)
Responding to the Huge Popularity of yoga and pilates, BODY BALANCEcombines the benefits of these exercise forms as well as other eastern disciplines, into one challenging and invigorating experience using a unique blend of movement and music.

BODY ATTACK: (LES MILLS ROUTINE)
Recommended for people with moderate to high levels of fitness. BODY ATTACKis the most athletic class you will ever do, 55 minutes of simpler cardiovascular interval training routines, combining high intensity aerobics with strength and stabilisation exercises. Lots of Hard driving music

BOXERCISE:
A full challenging body workout using gym and boxing equipment in a circuit class format. Elevates the heart rate and burns fat.

SPIN CYCLING:
An indoor stationary cycling workout that is instructor-led and fuelled by motivating music. All levels of participants are welcome because each member controls the speed and difficulty at all times.  (PLEASE BOOK)

HARDCORE AB TRAINING
Exercises to penetrate  your abs from every possible angle, resulting in  flatter, more toned and defined abs.
(Please bring a mat)

MEDLEY
A combination of classes , incorporating both cardio and resistance work,followed by a cool down and stretch.
Suitable for all levels of fitness.

DEE’S KETTLEBELL
Darwin’s first indoor bootcamp using kettlebells and dumbbells offers 30 to 45 minutes of real workout that gives real results! Only $10 for members